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Personal Training & Nutritional Counseling
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I offer personal training sessions in a private studio. Training in balance to prevent falls, resistance weight training to help with bone density, and nutritional counseling for over all well being. Training sessions are from half hour to one hour and can be one on one or up to 6 people per session. Prices vary depending on participants. Please contact me for any additional questions you might have.
Health and Nutrition for a Balance Lifestyle.
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Caracol |
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Rachelle Schaff
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rachelle@schaff.net
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San Miguel de Allende -- Today is Sunday, August 01, 2010 01:54 at our loyal server in the USAAnother perspective on the state of Guanajuato from Guide2Mexico.
Guanajuato, set up in the mountains, is a twisted mess of narrow little alleys, streets and tunnels that seem designed to confuse and disorient you. But in reality it is just a product of the mountainous topography that sandwiches it along the old river bed. That is part of its charm though. At every turn you find yourself distracted by its picturesque beauty, and a constant temptation to snap a photograph. Founded in the mid 1500s, it was built along the meandering path of the Río Guanajuato. The town was plagued by floods that claimed many lives, but eventually the river was diverted. The old riverbed is now a twisting underground street that is sure to leave you without a clue about where you are on your first time through it.
If you have ever seen any drawings or paintings of Guanajuato, chances are good you have seen bits and pieces of this subterranean part of the city. During the colonial era the city was fabulously wealthy from mining. World famous mines such as La Valenciana, Mineral de Cata and Mineral de Rayas earned their wealthy owners titles of nobility. From the 16th through the 18th centuries, Guanajuato was one of Mexico's most important colonial cities, along with Queretaro, Zacatecas, San Miguel and San Luis Potosi. These cities accounted for 1/3 of the world's silver production, and with the immense wealth came elaborate architecture including many churches and mansions. In 1989 the city was declared a "World Heritage Zone".
The city remains the state's capitol, although not its largest city. Today, Guanajuato is alive with music that can regularly be heard eminating from its plazas. In the evening, groups of young people called estudiantinas stroll through town playng stringed instruments. During the Cervantinos, music seems to be coming from every corner of city. As home to a major university the city enjoys a large student population, so there is no shortage of nightlife. The bulletin boards at the university are a good place to look for news about art exibits, concerts, plays and lectures.
With a climate at an altitude of 6000 feet, Guanajuato enjoys pleasant temperatures year round. Winter evenings are cool, so a light jacket and a sweater are a good idea, but the day should bring temperatures in the 60s to 70s. The rainy season in from June to September, but that generally consist of afternoon showers and occasionally one in the evening. Otherwise expect daytime summer temperatures in the 70s.
Anytime of year is fine for visiting Guanajuato. Because of its year round popularity it is a good idea to call ahead for accommodations, but if you arrive early you can usually find somewhere to sleep. The one time of year that gets absolutely crazy is in October when the city celebrates the Festival Internacional Cervantino. During the festival, artists from all over the world come to perform their music, drama and dance. The festival is wonderful, but unless you are going to see the performances it is the most inconvenient time to visit the city. In recent years hordes of young people have turned it into a drunken street party. If that's your thing, then great. Otherwise hotels are jammed; you can't get a table at a restaurant or bar and it is even difficult to walk in some areas. | I thought I would write a follow-up to my column, “Move Over San Miguel
de Allende Here I Come”, since this is the only thing, writing, that prevents
from committing murderous acts of rage (Just Joking!) As you recall from the
previous column, I wrote how I tried to deposit a royalty check from my publisher
and was told the check would clear on four different dates. We were shown, last
week, on their computer screen that the funds would be available on the 18th
of December.
Well, today is the 18th. We marched down to the bank and, of course, in the
truest sense of TMO (Typical Mexican Operation) the funds were not available.
We went into the bank so I could seize a bank officer and choke him (just kidding!).
No, we talked to this guy who thought it cute to mumble at us. He actually told
us something entirely new.
He said that “the 18th” did not really mean “the 18th” but
it meant sometime after 6 p.m. on the 18th but before mid-night on the 18th and…and…maybe
even the 19th.
CAN YOU BELIEVE THIS?
This my dear readers is what we anal-retentive Americans (and “strung-tighter-than-piano
wire Germans”) have to deal with when we become expatriates living in Mexico.
It would seem, and I could be wrong, that Mexican banks just make up stuff as
they go along. There are no policy manuals, procedural steps, no rules, just
the “fly-by-the-seat-of-your-pants” way of doing things.
“Qué Será, Será: What ever will be, will be. The
future’s not ours to see. Qué Será, Será.”
This is exactly how things are done in central México. I have to tell
you though, those from other regions of the country are as dumbfounded as I am.
They tell me that this region of Mexico is “stuck in time and history.” They
are provincial to the point of having been throw into a time loop and cannot
escape the temporal hole they’ve been in since the middle ages. Time forgot
central Mexico and no one seems to really care to crawl out of this dimensional
morass in which they are quagmired.
What are we going to do?
I do not know. But, we are looking to other areas of Mexico that may not be
like living in a Latino Twilight Zone.
My fellow American expat said this:
“That what Mexico needs is a Business Manager. These people need a Business
Manager in everything that has to do with anything to show them how things work.
This is because in all aspects of life, at least in Guanajuato, no one who does
anything that has to do with something knows just how it is suppose to work.”
She has no idea what truth she spoke!
by Douglas Bower
Article Source: EzineArticles.com |
Major Regulatory Agencies for the State of Guanajuato with names of Officials
where indicated |
| Descripción |
| Presidencia
Municipal de San Miguel de Allende
José Jesús Correa Ramírez |
Contraloria
Municipal
José Antonio López Ortíz
|
Desarrollo
Integral de la Familia ( DIF ) Municipal
Gabriela Bribiesca Rocha
|
Dirección
de Desarrollo Social y Humano
José Luis Téllez Santana
|
Subdirección
de Desarrollo Rural y Agropecuario
Juan Rodríguez Vázquez
|
Subdirección
de Desarrollo Social y Humano
Mario Carballo Carlva
|
Dirección
de Desarrollo Urbano y Ordenamiento Territorial
Angel Gastelum Cadena
|
Coordinación
de Administración Urbana y Regulación de Usos de Suelo
Francisco Javier Villegas Sánchez
|
Ventanilla
de Licencias y Permisos de Construcción
Alberto Cervantes Matehuala
|
Coordinación
de Conservación del Patrimonio Histórico y Cultural
desconocido o ya no ocupado
|
Auxiliar
Centro Histórico
Julio César Grimaldi Zuñiga
|
Coordinación
de Planeación Estratégica y Ordenamiento Territorial
Jesús Téllez Molina
|
Coordinación
Técnica
Zeferino Gutiérrez Grimaldi
|
Estudios
y Proyectos de Equipamiento Imagen e Infraestructura
Jesús Tellez Molina
|
Coordinación
de Regulación de Asentamientos Humanos Irregulares, Ejidales Predios Agricolas
y Ganade
Javier Rángel Arellano
|
Auxiliar
de Asentamientos Humanos
Juan Manuel Ramírez Regoytia
|
Subdirección
de Desarrollo Urbano
Francisco Javier Villegas Sánchez
|
Dirección
de Educación y Cultura
Verónica Agundis Estrada
|
Casa de la
Cultura
Myrna Verónica Salinas Guerrero
|
Departamento
de Educación
Jesús Ledesma Hernández
|
Dirección
de Medio Ambiente y Ecología
Donald Wayne Patterson
|
Coordinación
de Gestión Ambiental
Erick Morales Montes
|
Administrator
de Panteones
desconocido o ya no ocupado
|
Encargado
de Parques y Panteones
desconocido o ya no ocupado
|
Coordinación
de la Prevención y Control de la Contaminación
Ana Karina Yael Villa Ayala
|
Coordinación
de Normativa Ambiental
Blas Huerta Carrillo
|
Encargado
de Promoción Ambiental
desconocido o ya no ocupado
|
Encargado
de la Estación de Transferencia
desconocido o ya no ocupado
|
Dirección
de Obras Públicas Municipales
Jorge Zavala Ramírez
|
Coordinación
de Maquinaria Pesada
Jorge Montes González
|
Coordinador
Administrativo A
José Martín Rico
|
Subdirección
de Obras Públicas Municipales
Francisco Peralta Elizondo
|
Coodinación
de Construcción y Supervición
desconocido o ya no ocupado
|
Jefe de Brigada
Topografíca
desconocido o ya no ocupado
|
Jefe de Precios
Unitarios
desconocido o ya no ocupado
|
Coordinación
Administrativa
desconocido o ya no ocupado
|
Jefe de Expedientes
Técnicos
desconocido o ya no ocupado
|
Jefe de Solventación
de Observaciones
desconocido o ya no ocupado
|
Coordinación
de Maquinaría Pesada
desconocido o ya no ocupado
|
Subdirección
Operativa
Jorge Flores
|
Dirección
de Seguridad Pública Municipal
Daniel Adrián Trujillo García
|
Subdirección
Academica
Hugo Fabián Barrón Martínez
|
Subdirección
Administrativa
Juan Carlos Godínez Arzola
|
Subdirección
Operativa
José Luís Olguín Gómez
|
Dirección
de Servicios Públicos Municipales
Luis Francisco López Chávez
|
Administración
del Restro Municipal
Eduardo Manuel Villegas Juárez
|
Alumbrado
Público
Luís Felipe Luna Morales
|
Departamento
de Limpia
José Gilberto M. González Valero
|
Mercados
y Comercio
Ángel Martín Saavedra
|
Subdirección
de Servicios Públicos Municipales
desconocido o ya no ocupado
|
Administración
del Rastro Municipal
desconocido o ya no ocupado
|
Alumbrado
Público
Emisael Espinosa
|
Jefatura
de Limpia
desconocido o ya no ocupado
|
Mercados
y Comercio
desconocido o ya no ocupado
|
Dirección
de Transito y Transporte Municipal
José Samuel Daniel Mercadillo Escobedo
|
Comandante
Administrativo
Roberto Prado Baeza
|
Comandante
Operativo
José Luís García Osornio
|
Jefe de Transporte
Municipal
Jorge Salas Luna
|
Juridico
de Transito y Transporte
Juan Víctor Manuel González Bautista
|
Dirección
de Turismo, Fomento Económico y Relaciones Internacionales
Francisco Peyret García
|
Atención
a Inversionistas y Mejora Regulatoria
Oscar Baltazar Arteaga Gil
|
Coordinación
de Promoción de Inversiones y Gobierno Integral
Julián Roberto Villela Ríos
|
Coordinación
de Relaciones Internacionales
Fabiola García Lasierna
|
Enlace de
Empleo y Capacitación
Ma. Auxilio Ángeles Olalde
|
Enlace Institucional
y Promoción Productiva
Tanía Noriz Martínez
|
Instituto
Municipal de la Mujer
Araceli Martínez Sánchez
|
Oficialia
Mayor Administrativa
José Alfredo Orduña Rodríguez
|
Departamento
de Informática
Leopoldo Barcenas Hernández
|
Pensión Municipal
Jorge Armando Ramírez Capitán
|
Recursos
Humanos
Cirila Margaíz Ramírez
|
Recursos
Materiales
Laura Valadez Sánchez
|
Protección
Civil
José Alan Álvarez Flores
|
Coordinación
Municipal de Desastres
Ramiro Arroyo Guerrero
|
Secretaría
del H. Ayuntamiento
Christopher Thomas Finkelstein Franyuti
|
Departamento
de Fiscalización y Control Municipal
Rafael Torres Sánchez
|
Departamento
de Jurídico
José Ramón Correa González
|
Secretaría
Particular
Tomas Federico Ramírez
|
Sistema de
Agua Potable y Alcantarillado de San Miguel de Allende
Alfonso Sautto
|
Tesorería
Municipal
José Eduardo Adrián Soria Cruz
|
Departamento
de Catastro
Gustavo Arellano Arroyo
|
Departamento
de Egresos
Mónica Barajas
|
Departamento
de Ingresos
Jorge López Páez
|
Departamento
de Predial
Saúl Bautista Espinosa
|
Programas
Especiales
José Luis Pérez Arredondo
|
| Mexican Coke: The 'Real Thing?'
By TOM RAGAN
Sentinel staff writer
WATSONVILLE
It's popping up just about everywhere in Latino communities across the United States: Mexican-made Coca-Cola in those old glass bottles, somewhat of an anomaly in the age of the plastic liter and twist-off cap.
Slightly worn and a bit gritty from all the coming and going, the 12-ounce bottles, which sell for roughly $1.25 a pop, are being bought up and sucked dry at record clips in cities across the country with large Latino populations.
And Mexicans and Mexican-Americans aren't the only ones swigging down the soda bottled south of the border, claiming it tastes different from its American-made counterpart, that its fizz seems to last longer because it's in a glass bottle.
If running diaries on the Web in the form of blogs are any indication, just about everybody who likes the heft of a good old-fashioned soda bottle is looking for the Mexican-made pop in the thousands of ma and pa convenience stores that cater to Latinos.
"Mexican Coke is selling like crazy bro, and I can't keep up," says Rudy Mendoza of El Gordo Taqueria on Main Street. Last week the 20-something Mendoza, Salinas born and bred, was cursing the underground distributor under his breath as the slightly green tinted bottles, with the words "Hecho en Mexico," started to disappear from his refrigerator.
In somewhat of a conundrum, the Atlanta-based Coca-Cola Co. has condemned the recent imports across the country as a form of "bootlegging."
But at the same time the company has recognized that it would be remiss if it overlooked the Mexican pop craze, which is why it is now buying Coca-Cola in bottles from Mexico and importing them to Texas and Southern California, two of the largest Mexican markets in the country, according to Mart Martin, a spokesman for Coca-Cola's North American division in Atlanta.
"We believe that the appeal of Mexican Coke is as much about nostalgia as it is about anything," says Martin. "It's like getting a piece of home in a bottle. You can't deny the fact that it's in a tall glass bottle, something you just can't find in most parts of the United States."
But it's the "same exact product," and Mexican bottlers are buying the ingredients straight from the company, says Martin.
"It's not like they're stirring it up in some backyard," he adds. "Coke is Coke is Coke."
The company, however, rarely elaborates on Coke's ingredients, and the secret formula is actually in a vault in a bank in Atlanta. Instead, the company line all along has been that there is "no perceptible taste difference" between Mexican Coke and the American-made Classic Coke.
As Martin says, "You have to consider the circumstances: the packaging, whether there's ice over it, the temperature, or whether it's in a can or a bottle. But what often happens is people think it tastes different because it comes in a bottle, and that's what we're trying to get our arms around. The 'why?' It could just be psychological."
Yet there is one kicker, and it's a fairly large one: Mexican Coke may contain the same secret syrup, but its sweetener is entirely different.
It's made from sugar cane, not corn syrup.
'The Real Thing'
Latinos are the fastest-growing population segment in the United States, and Mexico accounts for well over half of the roughly 33 million Latinos who live in the country, according to the 2000 census.
Certainly, this is not the first time the Mexican market has flexed its muscle, with an occasional borrowing from U.S. popular culture.
Look closely at the Mexican man wearing that Texas Longhorns cap or the World Series-winning Chicago White Sox hat. There's a chance it came from a market just off the plaza in Any Town, Mexico.
But then there's the real Mexican deal, like tequila, which has anchored many a margarita happy hour; or tacos, as popular as hamburgers, without which there'd be no Taco Bell.
Mexico's a country that's put the popularity of chips and salsa right up there with ketchup and french fries.
And in yet another nod to the lucrative Latino market, Frito-Lay just came out with a "fiery habañero" flavor of Doritos that all but requires a bottle of water during consumption.
It's no secret that the meteoric rise in the Mexican population in the past few decades in the United States has given rise to all products Mexican, which has made its way into the mainstream of the American psyche — from canned jalapeños to cheaper laundry soaps to the corn tortilla.
But taking a brand name like Coca-Cola and undercutting the American-made Coca-Cola distributors on their own turf hasn't gone over well with the largest soft drink supplier in the world, according to Martin.
Although the bottlers in Mexico are authorized and are making the cola above board, it's the non-Coca-Cola distributors — the guys who are wheeling and dealing it in an underground market — that are causing all the problems.
Lawsuits have been filed, but no dispositions as of yet.
"They're trespassing on the territory rights of many U.S. bottlers," said Coke spokesman Martin. "Bringing it into the country is not illegal. But what it does do from the Coca-Cola standpoint is it violates contractual rights that we have with our bottlers. And it has potential trademark right infringements as well."
The controversy has even bubbled to the surface in several blogs.
Ordinary Joes are mixing their thoughts and opinions with the best of the high-browed corporate types who've made careers out of analyzing products that sell and those that don't.
Grant McCracken, a noted anthropologist with a doctorate from the University of Chicago, wrote: "Some consumers now insist that Mexican Coke is a more robust brand than American Coke, not least because it is charged with meanings that American Coke never had, or long ago gave up. In particular, Mexican Coke is charged with a powerful nostalgia, a remembrance of childhood south of the border."
Karina Alejandre, 22, a recently arrived immigrant from Mexico who now cooks at El Gordo Taqueria in Watsonville, remembers her first sip of Coca-Cola.
And guess what?
It didn't even come from a bottle.
"We'd drink from plastic sandwich bags with straws inside," she said in Spanish, an imaginary straw in her hand. "We couldn't leave the store with the bottles."
Since Coca-Cola was founded in the late 1880s as a syrup mixed with carbonated water, it's gone from the soda fountain to the bottle to the aluminum can to the plastic liter.
And now it's back to the bottle, courtesy of Mexico, a country that's usually a few years behind the times, often fashionably retro because of it.
And in the backrooms of some Mexican tiendas in Watsonville, from El Gordo to D'La Colmena, cases upon cases of the Mexican Coke bottles sit, proof that there's a demand, which is causing a stir but saturating a Latino and non-Latino thirst across the country.
As McCracken notes, "The bigger challenge of the Coca-Cola Co. is to admit that even the magnificent corporation that has created and preserved the 'real thing' authenticity must now admit to the possibility that there are many authenticities. This is the lesson of plenitude. This is the lesson of the long tail."
Miguel Perez and Leticia Martinez, Watsonville residents, don't know anything about corporate lessons learned.
They just know what they like.
"When we run out," says Martinez, "I buy the smaller American-made bottles. They cost more, but they're worth it. I love drinking Coke from the bottle."
from www.santacruzsentinel.com | From the Vip Club Newsletter for San Miguel de Allende with information on discounts available for club members who have purchased the VIP Club Discount Card
- Accounting Services: Juan Manuel Orta,
044-415-101-1805, free consultation for first-timers
- Aqua Bell, purified water, call 120-3500, 19 liter jugs,
home delivered, no deposit charge, 12-pesos, 20% discount
- Art Print, San Francisco 11, upstairs, (quality full-color
digital printing, 10% minimum $400 pesos)
- BBQ Bob's, Salida de Celaya #6 organic produce, (10%, 100
peso minimum)
- Beatriz's Vacation Rental Apartments - 10% discount off rentals apartments.
- "Best of San Miguel" published by Joseph Harmes,
(10%), order by e-mail:
escritorsma@cybermatsa.com.mx
- Black & White Shop - "Tonina" - now located Loreto
28A, 20% off
- Camar Printing - 10% off all printing
services, minimum $500 pesos.
- Casa del Inquisidor, Aldama No. 1. Members may take 10% off marked goods. Casa del Inquisidor furniture & décor store, furniture, upholstery, rugs and hardware, in addition to Casa del Inquisidor's professional interior design.
- Casa Linda, Luxury Hotel - 15% off for cash, 5% when using credit
card.
- Casa Montana Hotel in Pozos - 20%.
- Chelo's Farmacia - 20% drugs, 15% off retail products except those
already marked down, $50 pesos minimum.
- Classes un LTD - VIP Club members may take 10% off continuous education
classes. For additional info visit their website, www.classesunlimited.com,
or call: 152-2483.
- Clinica Izuinapan Pet Care and Spa. Veterinario Dr. Rodrigo Garibay offers 10% off pet needs including spaying, neutering, grooming and SPA services. La Clinica secializes in alternative and preventive medical treatment & Professional Grooming for pets
Relampago #22 Col. La Lejona 2da. Seccion,
Cell: 044 415 151 9325.
- Darla's Jewelry, corner of Correo and Recreo, (15%)
- Dryclean USA, Salida A Celaya No.14, 185-8200,
Dry clean and laundry services, pick up and
delivery, 15% discount, 100 peso minimum.
- DuPont Paints, 152-39-87, (10%) off
Two locations Salida de Celaya #26 and, Libramiento a Dolores Hidalgo #46, 044-415-100-6552
- Elite Nails, waxing etc. Zacateros #29 (15%) 100 peso minimum
- ERA Gift Shop, Zacateros #39, (10%)
- Georgia Dering Massage Therapy, 044-415-103-3364 (10%)
- Goldie Designs, Canal #9, (10%)
- Helena Moreno Fine Arts Gallery, Jesus #18, (10% off marked
items)
- Hotel Casa Cafe on Hidalgo, (10%) coffee by the kilo, whole
bean or ground
- Intercam Casa de Cambio - (premium rate slightly above posted rate
when cashing in dollars).
- Joyous Heart represents, Shaklee, Mexico, Zamora Rios
#9, Colonia Allende, 152 1213. Deep discounts to VIP Club Members.
- La Morada Hotel - 20% off rooms and suites (some black out dates apply).
- Lavamagico laundry service (home delivery), Pila Seca
#5, 152-0899. (10)%
- Noel Propane Gas, home delivery, (6%) off retail price
154-8383 Special Instructions, must call in for cylinders or tanks
beforehand give card # and date of expiration. If encountering truck
on the street must call in when in house. laundry service (home delivery), Pila
Seca #5, 152-0899. (10)%
- The Leather Shop - Umarán #1, (10%)
- Moyshen Art Gallery Hidalgo #4, (10% off marked art)
- McDonalds Mail Box Service to US (10% discount for year
payment)
- Patricia's facial & body treatments, Ladrillera #1,
154-8104. (10%)
- Ren Ellis Leather Goods, Recreo 8A (10%)
- San Miguel Health and Fitness Center - 20% off first month's membership.
- Satellite Mexico TV - Welcome, SATELLITE MEXICO, VIP Club members
can take 10% off services, including installation. Contact Chuck for info: satellitemexico@yahoo.com
- 3 Señores - Camping and horseback riding. For reservations
call:
044-415-101-4976. 25% discount of regular rates.
- San Miguel Designs; (www.sanmigueldesigns.com).
(15%).
- Satellite Mexico TV (10%) off services, including installation
- Seventh Heaven Boutique - Sollano #13, Various discounts to members.
- Stilo Lamps and Furniture, Casada Aurora, (10% off marked
goods)
- Vista Real Hotel and Vista Real Hotel's Restaurant - (20%) Blackout
periods apply
Notice: Certain Restaurants and Businesses
may have restrictions that do not appear on this website. Please contact The
Restaurant Club directly for a complete list of participating businesses and
restrictions. Web site Questions/Corrections, contact web@vipsanmiguel.com and Lou Christine
VIP Questions, contact vipsma@cybermatsa.com.mx for the VIP
CLUB | |